One Month Intro Pack Offer (Unlimited Classes) For $119

4 Month Memberships
1x/wk = $99/month+HST ($23.02 per class)
2x/wk = $179/month+HST ($19.89 per class)
3x/wk = $229/month+HST ($17.62 per class)
4x/wk = $259/month+HST ($15.24 per class)

12 Month Memberships
1x/wk = $89/month+HST ($20.70 per class)
2x/wk = $159/month+HST ($17.67 per class)
3x/wk = $199/month+HST ($15.31 per class)
4x/wk =  $239/month+HST ($14.06 per class)

Drop ins
$25+HST per visit

*25% off for students, 15% off for Personal Training clients EMAIL US for your promo code*

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High Intensity exercise to music class

High Intensity exercise to music class

PiYO is an exercise to music class which fuses the best of Pilates, yoga and body weight resistance training. A guaranteed full body workout that will strengthen, sculpt and stretch your body. You will leave having got a good sweat on, having worked every muscle in your body and feeling and looking longer and leaner.

Stronger, Rejuvented and More Mobile

Stronger, Rejuvented and More Mobile

If you've always wanted to take a yoga class or feel you should incorporate a little 'stretch' into your workout routine, this class is for you! This class focuses on strength and flexibility work tailored specifically to men. This athletic based class requires no experience and we guarantee you will go away feeling stronger, rejuvenated and more mobile than ever before!

Strength Flow

Strength Flow

This is not your regular yoga class! This class will strengthen your entire body through a series of mindful movements that safely and intelligently prepare the body and mind for a PEAK POSE. Designed for new and seasoned Yogis, come prepared to sweat away the stress and discover your inner and outer strength. Are you up for the challenge?

Strength Circuits

Strength Circuits

Full body, high intensity strength and cardiovascular circuits for becoming fitter and stronger for your daily life. You will definitely feel the burn in this class where we will teach you how to use new and fun strength training tools to push your body to it's best!

Yin Yang Yoga

Yin Yang Yoga

This style of yoga offers the best of both worlds. In the first half of the practice, we work into our fire with a strong flow, inviting heat and energy into the body. In the second half of the practice, we use that heat we have cultivated to deepen into postures that are held for several minutes each, opening long lines of connective tissue and settling into deep relaxation. If you are interested in Yin or Restorative yoga but only have an hour of the day to dedicate to vigorous exercise, this is the perfect class for you. You will get the intensity you are seeking paired with obligatory rest to dampen stress and induce a state of rest and calm.

Back, Core & Glutes

Back, Core & Glutes

Struggling from back or neck pain, spend most of your day seated or looking to get more out of your training sessions? This class focuses on strengthening your core, back and glutes to improve posture and strength while reducing pain. Suitable for all levels, this gentle but progressive class is a must do for everyone!

Body Sculpt

Body Sculpt

Sculpt your body by BUILD'ing lean muscle. We will teach you how LIFT and train your LOWER body and UPPER body, providing you with a stronger, more toned physique. This is WEIGHT TRAINING at it's best!

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