A New Kind of STRONG
PiYO is an exercise to music class which fuses the best of Pilates, yoga and body weight resistance training. A guaranteed full body workout that will strengthen, sculpt and stretch your body. You will leave having got a good sweat on, having worked every muscle in your body and feeling and looking longer and leaner.
Strength, Fitness and Power
This class brings you the best of Kettlebells and Total Body Resistance training (TRX) all in one hour! This hardcore class isn't for the faint at heart. Come prepared for a challenge as we HIIT that body hard, working on explosive power, full-physique strength and conditioning and build the body you've been dying for. You will leave having tapped into fat stores and drenched in sweat!
Stronger, Rejuvented and More Mobile
If you've always wanted to take a yoga class or feel you should incorporate a little 'stretch' into your workout routine, this class is for you! This class focuses on strength and flexibility work tailored specifically to men. This athletic based class requires no experience and we guarantee you will go away feeling stronger, rejuvenated and more mobile than ever before!
Mindful Meditation and Relaxation
This class is designed to open, relax and restore the mind and body while working with breath through mindful meditation and gentle postures. You will use props so your body feels fully supported to allow muscles to relax and release. Prepare to sleep better, improve digestion, reduce stress/anxiety and feel a new state of relief from this therapeutic class.
This powerful, energetic, flowing class which has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. This more athletic style of yoga will tone and strengthen your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic flow will challenge you to step to your edge and unlock your hidden potential.
Back & Core
Struggling from back or neck pain, spend most of your day seated or looking to build up a weak core? This 30 minute class focuses on strengthening your core and back to improve posture and strength while reducing pain. Suitable for all levels, this gentle but progressive class is a must do for everyone!
Are you seated all day at work, looking to minimize back/hip pain or are wanting to get more out of your own workouts? This 30 minute class focuses on isolating your GLUTES! We help you to build strength in the glutes to help reduce pain caused by muscular weakness or imbalances. So if you sit on your butt all day in an office, you best come work them in this class! By using the biggest muscle in your body more often you can expect to burn more fat in your own workouts and see better results!
Build & Burn
Join us in this body sculpting class where you will BUILD lean muscle and BURN body fat. This is weight training at it's best as we will teach you how to Strength Train for muscle building and lean down through full body Endurance Training. By spending 4 weeks at a time in each body transforming phase, this class is like an 8 week Personal Training program but in a small group setting.