• Jon Flore Mills Owner/Personal Trainer

    As a former national swimmer and semi professional soccer player, Jon has had a life long passion for training and nutrition. He has been working in the fitness industry for over a decade, beginning his career as a soccer coach. Jon is a Master Kettlebell trainer and has worked with hundreds of clients from all walks of life, getting amazing results using a variety of functional tools. From free weights, kettlebells, suspension training, free motion training and boxing, his approach keeps the training effective and fun.

    Jon believes his role as a trainer is to empower his clients to understand the full potential of their bodies, specific training techniques and nutrition. Through continued education he prides himself on keeping up to date with the latest training and nutrition techniques, which he passes on to his clients. Jon is driven by achieving the best results for his clients and strives to keep raising the bar higher every day.

  • Jana Flore Mills Owner/Personal Trainer

    As a former World Class Athlete and an experienced Personal Trainer, Jana can acknowledge that leading a healthy lifestyle is not about fashionable fitness trends. It is about adopting a no-nonsense, functional approach to training that creates faster, longer lasting results.

    Jana has experience training a wide variety of clients from the ages of 16-87, and by adapting her style and coaching techniques, she has helped each discover a fitter, healthier lifestyle. Whether you want to lose weight, increase strength, build lean muscle, improve balance or coordination, strengthen from an injury or tone and define, Jana can teach you how to succeed safely and efficiently. At JMTraining we provide all the guidance needed to help you restructure your training and diet to achieve your fitness and lifestyle goals and unleash your true potential. Sessions are always high energy, creative and fun! Jana is a highly motivated person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, she hopes to also inspire you through this process.

  • Kyle Clarke-Silvera Personal Trainer

    Growing up, I was a computer gamer who was overweight, had a physical imbalance and didn’t prioritize my health and wellness. In my early twenties, my imbalance became nearly debilitating and I started finding ways to ‘fix’ myself and prevent the pain. This led to endless research, a complete lifestyle change and a passion for fitness that continues to grow. Taking these steps helped to change my life and led me to became a certified Personal Trainer.

    My goal as your trainer is to not only help you commit to your new lifestyle, but to also give you the tools to maintain it. With my personal experience and expertise, I can help you reach your full capabilities, stay positive on your journey and have some fun along the way!

  • Laura Emms
    Laura Emms Personal Trainer

    Growing up, Laura was always involved in sport. After high school, she moved out to Whistler and fell in love with being outdoors and decided to do her first triathlon. Since that time, she has competed at the Ironman 70.3 level as well as completing the ITU cross triathlon.

    After an injury, Laura had to hang up her running shoes and now works with a cycling team here in Guelph. When Laura experienced her injury, she discovered an interest in rehabilitation, exercise therapy and strength training. She is passionate about helping athletes and normal populations correct muscular imbalances in a preventative way so injuries are less likely to happen.

    Sports and staying active has taught Laura many great life lessons and has been the key to her positive outlook on life. Her goal is to help others use the power of exercise to overcome mental health issues, to help athletes reach peak performance and guide clients to see a new light and strength in their lives.

  • Maziar J Hamad
    Maziar J Hamad Personal Trainer

    Whether it has been through competitive soccer, weight training or general athletics, movement has been a fundamental part of Maz’s life from a very young age.
    After completing his degree in Honours Biological Sciences and Nutrition at the University of Guelph, Maz expanded his knowledge by volunteering his time to areas such as physiotherapy, coaching, strength and conditioning and personal training. All these areas combined with his love for athletics helped him realize his passion for helping others incorporate movement into their everyday lives. He continues to learn more about the ever-advancing health and fitness field and how to apply new findings into his training programs.
    Maz believes in working closely with you to find a program that suits your goals and interests so that exercise becomes a hobby, not a chore. Using his education, experience and training, Maz is determined to help you reach your goals in a safe and effective way.

  • Angela Antler
    Angela Antler Group Fitness Instructor

    As a former Competitive Figure Skater, Angela has always been involved in high energy fitness activities. Her love for fitness began at a young age and continued as she transitioned into dance as a teenager. She then became a cheerleader for the Hamilton Bulldogs Hockey Team, as well as the Hamilton Tiger Cats CFL team. She keeps her love for fitness and sport alive through her dancewear company (FreeStyle dance & fitness wear) and through teaching group classes at the Fitness Junction!

    Her endless energy and positive spirit help her inspire and motivate her participants to challenge themselves and enjoy exercise. She is so happy to be a part of the Fitness Junction Team and to be a part of your journey!

  • Christine Eberle
    Christine Eberle Yoga Instructor

    Christine is a certified Yoga Teacher and member of the Yoga Alliance (RYT) . She has had the pleasure to study with great teachers like Shiva Rea, Baron Baptiste, Rodney Yee and Hart Lazer among others. Her classes are taught in a Vinyasa style that allows for fluidity of movement through creative sequencing, at the same time incorporating alignment principles. Christine came to yoga from the fitness world and is an avid runner and therefore no stranger to the challenges faced by athletes both in body and mind. She encourages her students to embrace challenges and move to the next level while honouring their bodies and their limitations.

  • Laura Paaren
    Laura Paaren Yoga Instructor

    Laura’s yoga journey began in 2011 where she instantly fell in love with the practice and only 2 years later she completed her Bikram Yoga Teacher Training in Los Angeles. Since then she has consistently been teaching a variety of heated and non-heated yoga classes including ha tha, vinyasa flow and yin in Guelph and surrounding areas. She is continually educating herself with various styles of yoga, learning postures and modifications to create sequences that make yoga accessible to everyone, no matter their age or fitness level.

    Laura’s upbeat but challenging classes will motivate you to give 100%; to do your best in order to feel your best. She aims to encourage her students to discover and surprise themselves through sharing her love of yoga in upbeat, challenging and accessible classes.”

  • Kirstie Griffiths
    Kirstie Griffiths Yoga Instructor

    Dr. Kirstie Griffiths is a chiropractor and yoga instructor based out of Guelph, Ontario in Canada. With 22 years of combined experience in fitness, Kirstie has been exposed to a wide range of competitive dance styles and has maintained a weekly yoga practice since 2011. In 2016, she travelled to Nicaragua to complete
    her 200-hour Yoga Teacher Training with Radiant Life Yoga School. As a chiropractor, Dr. Griffiths understands the healing power in physical movement and meditation, and prescribes specific yoga postures to her patients as part of their individualized treatment plans in clinic. Kirstie teaches Yang Yin yoga at the Fitness Junction, which is the perfect blend of effort and ease. The first half of the practice features a fiery Hatha/Vinyasa style sequence, while the second half of
    the practice makes use of the internal heat cultivated in the body to find depth in Yin postures and relaxation in Restorative postures. As a yoga instructor, Kirstie aims to ensure her classes are accessible to every student by encouraging and instructing modifications to suit all levels of fitness.

  • Lucy D’Aguilar
    Lucy D’Aguilar Fitness Instructor & Personal Trainer

    Early on in life Lucy found a passion for sport, health and fitness. Her father was a marathon runner, Physical Education teacher and an all-round sport enthusiast so it was hard not to get involved at an early age.She graduated from Liverpool John Moores University (England) with a Bachelor degree in Sports Development with Physical Education. When she moved to Canada in 2010 she got her Personal Training Certification so she could start her journey in the fitness industry.

    After having her daughter Eden (in 2014) she realized there was a huge gap in personal training education for women returning to exercise postpartum. Lucy suffered from many issues and had to figure out quickly what was right for her and her body. She began the journey to re-educate herself and specialize in postpartum recovery/return to fitness post-baby.She cant wait to help you discover your body after baby and return you safely into fitness!

    www.fitandeats.com

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