• Jon Flore Mills Personal Trainer

    As a former national swimmer and semi professional soccer player, Jon has had a life long passion for training and nutrition. He has been working in the fitness industry for over a decade, beginning his career as a soccer coach. Jon is a Master Kettlebell trainer and has worked with hundreds of clients from all walks of life, getting amazing results using a variety of functional tools. From free weights, kettlebells, suspension training, free motion training and boxing, his approach keeps the training effective and fun.

    Jon believes his role as a trainer is to empower his clients to understand the full potential of their bodies, specific training techniques and nutrition. Through continued education he prides himself on keeping up to date with the latest training and nutrition techniques, which he passes on to his clients. Jon is driven by achieving the best results for his clients and strives to keep raising the bar higher every day.

  • Jana Flore Mills Personal Trainer

    As a former World Class Athlete and an experienced Personal Trainer, Jana can acknowledge that leading a healthy lifestyle is not about fashionable fitness trends. It is about adopting a no-nonsense, functional approach to training that creates faster, longer lasting results.

    Jana has experience training a wide variety of clients from the ages of 16-87, and by adapting her style and coaching techniques, she has helped each discover a fitter, healthier lifestyle. Whether you want to lose weight, increase strength, build lean muscle, improve balance or coordination, strengthen from an injury or tone and define, Jana can teach you how to succeed safely and efficiently. At JMTraining we provide all the guidance needed to help you restructure your training and diet to achieve your fitness and lifestyle goals and unleash your true potential. Sessions are always high energy, creative and fun! Jana is a highly motivated person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, she hopes to also inspire you through this process.

  • Madison Schnarr
    Madison Schnarr Personal Trainer

    Madison has been in love with living a fit healthy life for as long as she can remember. Growing up, she was involved in almost every sport there was. She competed at a national level in equestrian and is currently working towards becoming a pro bikini athlete. She started personal training because fitness completely changed her life and now her dream is to be able to help as many other people experience the same life changing feeling she did through health and fitness.

    She has experience training people as young as 12 and as old as 70. She prides herself on making workouts not only extremely effective and personalized, but also fun and something her clients have told her is the highlight of their day. Come learn how Madison can help you realize what you’re capable of today!

  • Greg White
    Greg White Personal Trainer

    As a former junior hockey player, I have always understood the importance of training from an early age. That said, I came to JM Training as a client, just like you. I know first hand that when life becomes hectic, the first thing we let go is our health and wellness.  I had the good fortune of meeting Jon and Jana when I was at my lowest. They helped me to prioritize my health and to get into the best shape of my life and now I’m thrilled to be the newest member of the JM Fitness team!

    I believe in the importance of functional training, as I have experienced first hand the change it can make to your life. I am driven to get you the best results and I want to ally with you to realize your goals, reach your full potential and to live a fuller, happier life. With my experience, relatability and your completely personalized fitness and nutrition program, I hope to inspire you and have you inspire others along the way!

  • Kyle Clarke-Silvera Personal Trainer

    Growing up, I was a computer gamer who was overweight, had a physical imbalance and didn’t prioritize my health and wellness. In my early twenties, my imbalance became nearly debilitating and I started finding ways to ‘fix’ myself and prevent the pain. This led to endless research, a complete lifestyle change and a passion for fitness that continues to grow. Taking these steps helped to change my life and led me to became a certified Personal Trainer.

    My goal as your trainer is to not only help you commit to your new lifestyle, but to also give you the tools to maintain it. With my personal experience and expertise, I can help you reach your full capabilities, stay positive on your journey and have some fun along the way!

  • Lucy D’Aguilar
    Lucy D’Aguilar Fitness Instructor & Personal Trainer

    Early on in life Lucy found a passion for sport, health and fitness. Her father was a marathon runner, Physical Education teacher and an all-round sport enthusiast so it was hard not to get involved at an early age. She graduated from Liverpool John Moores University (England) with a Bachelor degree in Sports Development with Physical Education. When she moved to Canada in 2010 she got her Personal Training Certification so she could start her journey working in the fitness industry. 

    After having her daughter Eden (in 2014) she realized there was a huge gap in personal training education for women returning to exercise postpartum. Lucy suffered from many issues and had to figure out quickly what was right for her and her body. She began the journey to re-educate herself and specialize in postpartum recovery/return to fitness post-baby. She cant wait to help you discover your body after baby and return you safely into fitness!

    www.fitandeats.com

  • Angela Antler
    Angela Antler Group Fitness Instructor

    As a former Competitive Figure Skater, Angela has always been involved in high energy fitness activities. Her love for fitness began at a young age and continued as she transitioned into dance as a teenager. She then became a cheerleader for the Hamilton Bulldogs Hockey Team, as well as the Hamilton Tiger Cats CFL team. She keeps her love for fitness and sport alive through her dancewear company (FreeStyle dance & fitness wear) and through teaching group classes at the Fitness Junction!

    Her endless energy and positive spirit help her inspire and motivate her participants to challenge themselves and enjoy exercise. She is so happy to be a part of the Fitness Junction Team and to be a part of your journey!

  • Julia Tkach
    Julia Tkach Yoga Instructor

    Julia is a certified Hatha Yoga teacher who began her exploration of yoga in 2009 with traditional Hatha and Ashtanga Vinyasa practices at Ashtanga Yoga Center (Saint Petersburg, Russia). In her classes you will explore important elements of the yoga practice: basic, intermediate and advanced asanas and pranayamas, vinyasas and concentration techniques, as well as guided relaxation. Her athletic Power Yoga class will give you the chance to experience a challenging full-body workout, while learning to relax and focus your mind. In her Restorative class you will be lead through gentle flows and postures working on your flexibility, restoring the body and creating a sense of calm and mindfulness in movement.  Julia hopes to help you cultivate a healthy relationship between your mind and body in a class with her very soon.

  • Christine Eberle
    Christine Eberle Yoga Instructor

    Christine is a certified Yoga Teacher and member of the Yoga Alliance (RYT) . She has had the pleasure to study with great teachers like Shiva Rea, Baron Baptiste, Rodney Yee and Hart Lazer among others. Her classes are taught in a Vinyasa style that allows for fluidity of movement through creative sequencing, at the same time incorporating alignment principles. Christine came to yoga from the fitness world and is an avid runner and therefore no stranger to the challenges faced by athletes both in body and mind. She encourages her students to embrace challenges and move to the next level while honouring their bodies and their limitations.

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